![]() While it’s true that both feet should push from the blocks, the sprinter does not need to be concerned with pushing from the rear block. So hard in fact, that sprinter basically leaps from the front block. When the gun fires, the focus should be to push as hard as possible off of the front block. A shin angle too parallel to the ground will cause too flat a projection, or diving out of the blocks.įrom the set position described above, the sprinter waits for the gun. At the conclusion of the set position, the shin angle of the front leg should be around 45 degrees to the ground.*At the top of the set position, if there is a still a space between the back foot and rear block pedal, the athlete is either titling forward too much on the way up, or they’re not raising the hips high enough.The bottom of the back foot will move back toward the rear block and onto it, creating pressure on it. As the body moves upward into the set position, the space between the back foot and the rear pedal closes up.Head stays down so that the neck stays relaxed.Many novices don’t raise the hips high enough, they need to go a bit higher than they think.Hips should rise upward to a position higher than the shoulders.Arms stay generally perpendicular to the ground as the body rises, with very little forward tilt - maybe an inch at most. ![]() (This gap between the back foot and pedal is normal in the down position) – The back foot should have a space between it and the rear pedal.
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